Ever feel flat and dead in the water? Doubtful about whether your dreams are valid and will ever come true? Well, we have all been in this place. But more and more, we’re understanding that there is another life waiting for us. I believe we can prove to ourselves that the universe around us is, […]
Dr. Mercola’s “Welcome To The Beginner Nutrition Plan” is perfect for anyone who would like to look better, feel better, and ultimately become healthier. In this plan, he takes the reader through a series of steps that contribute to a healthier lifestyle and an improved well-being. Here is a summary of the big takeaways from […]
In order to keep our energy at the level that helps us to maintain the best possible health and lifestyle, it is our duty to be aware of what we are putting into our bodies. We must make sure that those foods are healthful and good for us. There are also many things we can […]
Hi. I thought you would want to see this poster from Dr Mercola. It shows the food that Americans eat, which are banned in Europe and other countries. Dr. Mercola thinks these various additives and ingredients are extremely harmful to your energy and health. Yes, I know the common industry spin is that Europe is […]
This week we are focusing on Lemon Essential Oil, (Citrus Limonum) as it has amazing health benefits! After spending some time working with Lemon oil in many different ways, we have been thrilled to know that this yummy citric fruit not only increases our mood and concentration but can also be used to help with […]
How to Become a Wiser, Happier You I like to use the phrase, the “Big Picture” when discussing the highest point of consciousness by which one might view human evolution (and our individual situation) as we live this mysterious life of ours. In the weeks that follow, we will also talk about RELATIONSHIPS, HEALTH, and […]
Relationships…When they are healthy and balanced, they can be life-giving and energizing. A supportive relationship, founded in love, whether it is romantic or friendship based, can offer an invigorating level of companionship and life-long support. In a balanced relationship, energy and is given back and forth, and grows — uplifting both people into their highest creativity. […]
Having children is at times a mountain to climb with hidden pitfalls waiting for us to slip up and fall on our faces. Yet, when we get back up, there is the most beautiful sunrise. We start again, we learn, improve, and adapt. There is no roadmap to the top of the mountain. We make […]
Like so many others out there, I try to exercise regularly, because it is well known that exercise increases our energy, motivation, and creativity. It’s also clear that you can wait too long before setting up a good exercise routine. I made that mistake myself in my late thirties, thinking I had lots of time to […]
beef Our site is dedicated to keeping you up to date with information about the new, expanded approach to a healthy lifestyle. As I stated before in Life Saving Truths About Health And Energy, “Spirituality can not be separate from how we treat our bodies, construct our lifestyles, and keep our energy at higher levels.” […]
