We were hit with the stomach flu this week and as I ran around washing and disinfecting the house, I also went through to our stash of essential oil to find any possible relief. There is one essential oil in particular that worked quickly to ease our symptoms. This is an essential oil blend called […]
I spent many years forming a diet plan that works for my body, and I have proved to myself that a diet consisting of mainly vegetables (raw or lightly steamed) has increased my energy and reversed some of the health concerns I once faced. I designed my diet plan by delving into the latest ideas […]
This week we are focusing on Frankincense essential oil (Boswellia Carter), which has held great significance in many different cultures and religions for thousands of years. Today, this fragrant resin is transformed into an essential oil that’s valued not only in religious and spiritual practices, but also in aromatherapy and natural health. Frankincense essential oil […]
Sickness can steal our energy very quickly. It is difficult to work on your spiritual well-being when you are physically compromised. This time of year our bodies are more susceptible to the debilitating effects of the flu and other seasonal infirmities. What steps are you taking to keep these germs out of your home? Dr. […]
Like so many others out there, I try to exercise regularly, because it is well known that exercise increases our energy, motivation, and creativity. It’s also clear that you can wait too long before setting up a good exercise routine. I made that mistake myself in my late thirties, thinking I had lots of time to […]
A new meal plan can be very easy to start, but somewhere along the way we lose momentum. Monotony sets in, and many people find themselves justifying ways to abandon their good intentions. There are many clever ways to stay motivated on a healthy diet for the long haul, however; sometimes it’s just a matter […]
If you caught the Radio Show, then you heard how I think the current spiritual “Goodlife” is somewhat dependent on how well we take care of our bodies and cultivate the basic energy necessary to use our Intuition and to recognize Synchronicity. Dr. Mercola, an integrative medical doctor, recently released a shocking new article discussing […]
Chakras is Sanskrit word meaning wheel or disk. The seven chakras are spinning energy centers in the body which process subtle energy and convert it into chemical, hormonal or cellular changes in the body. Each of the chakras relates to different levels of consciousness, developmental stages of life, emotions, thoughts, colors, sounds, body functions, and […]
Think about this: You have officially received “the call”. The moment when your body tells you that it is ready to be treated better and respected more. It all starts from within. This is exactly how I got my call: My energy was very low and coffee was not fixing it! I knew something had […]
