25 years ago, I began purchasing personal care products with all natural ingredients. I was interested in the risks associated with daily exposure to aluminum, fluoride, and sodium laurel sulfate. In stores, I noticed the alternative, the all natural products, which used essential oils, like peppermint and rosemary instead of ingredients known to be toxic to […]
Think about this: You have officially received “the call”. The moment when your body tells you that it is ready to be treated better and respected more. It all starts from within. This is exactly how I got my call: My energy was very low and coffee was not fixing it! I knew something had […]
Never meditated? I get it. Neither had I before turning thirty. But once I hit that landmark, my mind and body began failing me, at thirty years old! I was feeling anxious at my office, developing nervous facial tics, and waking up in the middle of the night with panic attacks. Medical tests like an […]
Dr. Mercola’s “Welcome To The Beginner Nutrition Plan” is perfect for anyone who would like to look better, feel better, and ultimately become healthier. In this plan, he takes the reader through a series of steps that contribute to a healthier lifestyle and an improved well-being. Here is a summary of the big takeaways from […]
In order to keep our energy at the level that helps us to maintain the best possible health and lifestyle, it is our duty to be aware of what we are putting into our bodies. We must make sure that those foods are healthful and good for us. There are also many things we can […]
It is a well-known adage: “pay me now or pay me later.” No one gets off the hook. The good news is that it is easy to find good food that also tastes good. And now we have scientific evidence from the integrative medical community to show us what to consume and what not to […]
I found myself waiting in the doctors’ clinic recently, which is often a challenging experience, but one we can’t always avoid. My son had coughed so much through the night I wanted to get him checked over to see if his lungs were clear. Thankfully, the doctor said, “It’s was one of your run of […]
beef Our site is dedicated to keeping you up to date with information about the new, expanded approach to a healthy lifestyle. As I stated before in Life Saving Truths About Health And Energy, “Spirituality can not be separate from how we treat our bodies, construct our lifestyles, and keep our energy at higher levels.” […]
We were hit with the stomach flu this week and as I ran around washing and disinfecting the house, I also went through to our stash of essential oil to find any possible relief. There is one essential oil in particular that worked quickly to ease our symptoms. This is an essential oil blend called […]
This week we are focusing on Lemon Essential Oil, (Citrus Limonum) as it has amazing health benefits! After spending some time working with Lemon oil in many different ways, we have been thrilled to know that this yummy citric fruit not only increases our mood and concentration but can also be used to help with […]
