Sickness can steal our energy very quickly. It is difficult to work on your spiritual well-being when you are physically compromised. This time of year our bodies are more susceptible to the debilitating effects of the flu and other seasonal infirmities. What steps are you taking to keep these germs out of your home? Dr. […]
Like so many others out there, I try to exercise regularly, because it is well known that exercise increases our energy, motivation, and creativity. It’s also clear that you can wait too long before setting up a good exercise routine. I made that mistake myself in my late thirties, thinking I had lots of time to […]
In the Anishinaabe (Ojibwe) culture, it is believed that our intentions influence our power of co-creation. As a child, I was always hearing of the various cultural rules that governed our daily lives but it wasn’t until I became an adult that I started to understand why these rules existed. These seemingly odd rules governed […]
Hi. I thought you would want to see this poster from Dr Mercola. It shows the food that Americans eat, which are banned in Europe and other countries. Dr. Mercola thinks these various additives and ingredients are extremely harmful to your energy and health. Yes, I know the common industry spin is that Europe is […]
I found this article while I was looking for a list of the American food ingredients banned in other countries. It is still hard to believe that the US allows these ingredients in our food. This is an updated article by Cristina Goyanes, on Shape.com. You think the FDA has your back? Sure, they proposed […]
We were hit with the stomach flu this week and as I ran around washing and disinfecting the house, I also went through to our stash of essential oil to find any possible relief. There is one essential oil in particular that worked quickly to ease our symptoms. This is an essential oil blend called […]
25 years ago, I began purchasing personal care products with all natural ingredients. I was interested in the risks associated with daily exposure to aluminum, fluoride, and sodium laurel sulfate. In stores, I noticed the alternative, the all natural products, which used essential oils, like peppermint and rosemary instead of ingredients known to be toxic to […]
The health of our digestive tract, this is a fun topic to discuss :). Our environment and general food supply standards have progressively declined to a critical low. Even our younger generations are experiencing and developing irregular ailments. These include frequent colds, infections, low energy, indigestion, immune deficiencies, and more. That is why nutritional supplements […]
What is the truth about modern medicine? What is the truth about how we are taught to protect our bodies? As I continue to search for these answers, I have come across some fascinating articles by doctors who are trying to find the truth. I want to share an article, Why Essential Oils Heal and […]
My Experience With Yoga Balm Have you tried Yoga Balm yet? Because you should! Since it was released, I have been a big supporter & customer of this all natural, organic product that offers an integrative path for those who seek to enhance the body’s innate inclination toward wellness. Yoga Balm® has provided my family such incredible […]
