Hi. I thought you would want to see this poster from Dr Mercola. It shows the food that Americans eat, which are banned in Europe and other countries. Dr. Mercola thinks these various additives and ingredients are extremely harmful to your energy and health. Yes, I know the common industry spin is that Europe is […]
In order to keep our energy at the level that helps us to maintain the best possible health and lifestyle, it is our duty to be aware of what we are putting into our bodies. We must make sure that those foods are healthful and good for us. There are also many things we can […]
I’ve never been the best at taking care of myself. I’m not sure where the disinterest comes from, but I do know that I feel like my physicality holds me back from becoming all that I am truly capable of being. I know that I am a soul in human form, here to grow through […]
25 years ago, I began purchasing personal care products with all natural ingredients. I was interested in the risks associated with daily exposure to aluminum, fluoride, and sodium laurel sulfate. In stores, I noticed the alternative, the all natural products, which used essential oils, like peppermint and rosemary instead of ingredients known to be toxic to […]
I spent many years forming a diet plan that works for my body, and I have proved to myself that a diet consisting of mainly vegetables (raw or lightly steamed) has increased my energy and reversed some of the health concerns I once faced. I designed my diet plan by delving into the latest ideas […]
Studies are confirming the healing power of preventive medicine, such as natural supplements, correct dieting, good exercise, and stress reduction. There is a lot of fascinating news in these areas that everyone can apply, with little or no inconvenience to their daily routines. Today, thousands and thousands of people testify that they have stayed out […]
Think about this: You have officially received “the call”. The moment when your body tells you that it is ready to be treated better and respected more. It all starts from within. This is exactly how I got my call: My energy was very low and coffee was not fixing it! I knew something had […]
It is a well-known adage: “pay me now or pay me later.” No one gets off the hook. The good news is that it is easy to find good food that also tastes good. And now we have scientific evidence from the integrative medical community to show us what to consume and what not to […]
This week we are focusing on Frankincense essential oil (Boswellia Carter), which has held great significance in many different cultures and religions for thousands of years. Today, this fragrant resin is transformed into an essential oil that’s valued not only in religious and spiritual practices, but also in aromatherapy and natural health. Frankincense essential oil […]
We were hit with the stomach flu this week and as I ran around washing and disinfecting the house, I also went through to our stash of essential oil to find any possible relief. There is one essential oil in particular that worked quickly to ease our symptoms. This is an essential oil blend called […]
