It’s often easier to remember the bad experiences in life, than the good. When unfortunate things happen, we can have a tendency to invest significant energy in thinking about what’s gone wrong. Increasing our experience and depth of gratitude can balance out many negativities we hold on to. When good thoughts, memories, and feelings occupy […]
Recognizing the synchronicities of the universe is often the first step to discovering and mastering your internal compass. Growing up Native American, I was taught to look for signs or messages and to pay attention to dreams and intuitions. As a young child, I was already recognizing the synchronicities of the universe as a way […]
Let’s face it. The world often seems crazy and out of control, affecting our sense of security and peacefulness, and sometimes numbing our creativity. But… what if I told you there is a well-known solution that most people haven’t tried – Mindfulness Meditation. Here’s what you are missing: Meditation broadens and deepens our calm mind, the […]
