It’s astounding to observe the difference between our diets from 30 years ago compared to the modern diet of today. What once was locally grown and fresh, is now dripping with sugar, over-processed, and pumped full of chemical additives. As Dr. Blaylock stresses, humans are supposed to eat a wide variety of foods that are […]
Hydrogenated soybean oil shows up in an incredible amount of processed foods today, and it isn’t something that most people would immediately think of as bad. After all, “soybean oil” sounds like something that might even be healthy. However, the truth is soybean oil is incredibly harmful, and you should eliminate it from your diet. […]
This week we are focusing on Frankincense essential oil (Boswellia Carter), which has held great significance in many different cultures and religions for thousands of years. Today, this fragrant resin is transformed into an essential oil that’s valued not only in religious and spiritual practices, but also in aromatherapy and natural health. Frankincense essential oil […]
This week we are focusing on Lemon Essential Oil, (Citrus Limonum) as it has amazing health benefits! After spending some time working with Lemon oil in many different ways, we have been thrilled to know that this yummy citric fruit not only increases our mood and concentration but can also be used to help with […]
According to Dr. Mercola’s article, “Everything Wrong With Our Modern Diet,” sugar is found in almost all products that are sold, and can often be disguised as other ingredients on nutritional labels. From crackers to juices, it can be difficult to avoid consuming excess amounts of sugar throughout the day and as a result of […]
I found myself waiting in the doctors’ clinic recently, which is often a challenging experience, but one we can’t always avoid. My son had coughed so much through the night I wanted to get him checked over to see if his lungs were clear. Thankfully, the doctor said, “It’s was one of your run of […]
Dr. Mercola’s “Welcome To The Beginner Nutrition Plan” is perfect for anyone who would like to look better, feel better, and ultimately become healthier. In this plan, he takes the reader through a series of steps that contribute to a healthier lifestyle and an improved well-being. Here is a summary of the big takeaways from […]
Hi. I thought you would want to see this poster from Dr Mercola. It shows the food that Americans eat, which are banned in Europe and other countries. Dr. Mercola thinks these various additives and ingredients are extremely harmful to your energy and health. Yes, I know the common industry spin is that Europe is […]
I found this article while I was looking for a list of the American food ingredients banned in other countries. It is still hard to believe that the US allows these ingredients in our food. This is an updated article by Cristina Goyanes, on Shape.com. You think the FDA has your back? Sure, they proposed […]
Chakras is Sanskrit word meaning wheel or disk. The seven chakras are spinning energy centers in the body which process subtle energy and convert it into chemical, hormonal or cellular changes in the body. Each of the chakras relates to different levels of consciousness, developmental stages of life, emotions, thoughts, colors, sounds, body functions, and […]
