In order to keep our energy at the level that helps us to maintain the best possible health and lifestyle, it is our duty to be aware of what we are putting into our bodies. We must make sure that those foods are healthful and good for us. There are also many things we can […]
I found myself waiting in the doctors’ clinic recently, which is often a challenging experience, but one we can’t always avoid. My son had coughed so much through the night I wanted to get him checked over to see if his lungs were clear. Thankfully, the doctor said, “It’s was one of your run of […]
beef Our site is dedicated to keeping you up to date with information about the new, expanded approach to a healthy lifestyle. As I stated before in Life Saving Truths About Health And Energy, “Spirituality can not be separate from how we treat our bodies, construct our lifestyles, and keep our energy at higher levels.” […]
It’s astounding to observe the difference between our diets from 30 years ago compared to the modern diet of today. What once was locally grown and fresh, is now dripping with sugar, over-processed, and pumped full of chemical additives. As Dr. Blaylock stresses, humans are supposed to eat a wide variety of foods that are […]
Sickness can steal our energy very quickly. It is difficult to work on your spiritual well-being when you are physically compromised. This time of year our bodies are more susceptible to the debilitating effects of the flu and other seasonal infirmities. What steps are you taking to keep these germs out of your home? Dr. […]
Dr. Mercola’s “Welcome To The Beginner Nutrition Plan” is perfect for anyone who would like to look better, feel better, and ultimately become healthier. In this plan, he takes the reader through a series of steps that contribute to a healthier lifestyle and an improved well-being. Here is a summary of the big takeaways from […]
A new meal plan can be very easy to start, but somewhere along the way we lose momentum. Monotony sets in, and many people find themselves justifying ways to abandon their good intentions. There are many clever ways to stay motivated on a healthy diet for the long haul, however; sometimes it’s just a matter […]
Vitamix is my favorite blender of all time. I’ve had one for years. Its big, powerful, and durable. When I first read Dr. Blaylock’s recommendation to drink your vegetables, I bought one. I now use it every couple of days, blenderizing raw, organic vegetables and adding water to create a drink of juice and pulp. […]
According to Dr. Mercola’s article, “Everything Wrong With Our Modern Diet,” sugar is found in almost all products that are sold, and can often be disguised as other ingredients on nutritional labels. From crackers to juices, it can be difficult to avoid consuming excess amounts of sugar throughout the day and as a result of […]
