Dr. Mercola’s “Welcome To The Beginner Nutrition Plan” is perfect for anyone who would like to look better, feel better, and ultimately become healthier. In this plan, he takes the reader through a series of steps that contribute to a healthier lifestyle and an improved well-being. Here is a summary of the big takeaways from […]
Studies are confirming the healing power of preventive medicine, such as natural supplements, correct dieting, good exercise, and stress reduction. There is a lot of fascinating news in these areas that everyone can apply, with little or no inconvenience to their daily routines. Today, thousands and thousands of people testify that they have stayed out […]
The holiday season is upon us once again and as always, it is a lot. A lot of energy, a lot of noise, a lot chaos, a lot of love. We are commonly told that the joy is in giving rather than receiving, and that the most important part of this season is being with […]
Never meditated? I get it. Neither had I before turning thirty. But once I hit that landmark, my mind and body began failing me, at thirty years old! I was feeling anxious at my office, developing nervous facial tics, and waking up in the middle of the night with panic attacks. Medical tests like an […]
Hydrogenated soybean oil shows up in an incredible amount of processed foods today, and it isn’t something that most people would immediately think of as bad. After all, “soybean oil” sounds like something that might even be healthy. However, the truth is soybean oil is incredibly harmful, and you should eliminate it from your diet. […]
It’s a new day in medicine. People everywhere are seeking the best way to stay more Spiritually conscious, healthy, and beyond all, full of energy. Just in time, a new paradigm of knowledge has emerged from a branch of healthcare called “Integrated Medicine.” This branch of medicine seeks to apply more natural considerations to our […]
