I walked into the grocery store with a smile and a spring in my step. I approached the florist’s counter, and asked for an order of balloons. I chose a few of my friend Nancy’s favorite colors, along with a beautiful bouquet of flowers. It was her birthday, and I was thrilled about surprising her. […]
The 22nd of April was Earth day, and I spent a beautiful day in the sun with friends running energy processes, connecting and contributing to the Earth, and equally receiving from it. The day began cloudy and dull. But, having spent some time in question of what would contribute most to the day, the clouds […]
I believe connecting spirituality is easier than most people think and can be explored by using a process called Mindfulness. I argue that in this historical period we are discovering the realities of an authentic Spiritual Experience as never before. Here is what is important to know: Proving to yourself that spirituality is real is […]
It’s early morning. The house is quiet. As your eyes open, thoughts race through your mind about what the day has in store. From the peaceful harbor of dreaming, you are brought to attention as the familiar recollections of laundry lists, work meetings, and activities of the day overtake you. Exhausted, you gather strength and […]
We’ve all been there. We have a friend, loved one, partner or co-worker who starts complaining about how life has dealt them some pretty rotten hands. They go on and on. They’re inconsolable. We may care and want to help them, but we may find ourselves needing space from their constant pessimism and complaining, which […]
I am raising a son and I couldn’t be happier or love him more. He is adorable, loving, and adventurous. Everything is still new and exciting to him. And, as he moves into a new phase of his life—kindergarten—I am awakened to new fears, fears that I never considered while raising my daughter because, statistically, […]
Let’s face it. The world often seems crazy and out of control, affecting our sense of security and peacefulness, and sometimes numbing our creativity. But… what if I told you there is a well-known solution that most people haven’t tried – Mindfulness Meditation. Here’s what you are missing: Meditation broadens and deepens our calm mind, the […]
Once we begin to wake up to our purpose in life and discover that we live in a spiritual world, we find that we are supported and guided in many ways; we start to notice the flow of synchronicity, and evidence of spiritual consciousness emerges as we follow the messages we receive. A key to […]
There are few subjects which stimulate as much controversy as illegal recreational drugs, however, with the illicit drug industry turning over hundreds of billions per year in the US alone, this is certainly not an issue to be dismissed or avoided – it’s a significant part of modern life that we must understand as comprehensively […]
It’s often easier to remember the bad experiences in life, than the good. When unfortunate things happen, we can have a tendency to invest significant energy in thinking about what’s gone wrong. Increasing our experience and depth of gratitude can balance out many negativities we hold on to. When good thoughts, memories, and feelings occupy […]
