I spent many years forming a diet plan that works for my body, and I have proved to myself that a diet consisting of mainly vegetables (raw or lightly steamed) has increased my energy and reversed some of the health concerns I once faced. I designed my diet plan by delving into the latest ideas […]
This week we are focusing on Frankincense essential oil (Boswellia Carter), which has held great significance in many different cultures and religions for thousands of years. Today, this fragrant resin is transformed into an essential oil that’s valued not only in religious and spiritual practices, but also in aromatherapy and natural health. Frankincense essential oil […]
I’m sitting here waiting for freezing rain to bring a sheet of ice into our area. Last I heard, 40 million people in the US are going to get covered by this massive snow and ice. The good news? It may be one of the last storms of the winter. Spring will be next. In […]
beef Our site is dedicated to keeping you up to date with information about the new, expanded approach to a healthy lifestyle. As I stated before in Life Saving Truths About Health And Energy, “Spirituality can not be separate from how we treat our bodies, construct our lifestyles, and keep our energy at higher levels.” […]
A new meal plan can be very easy to start, but somewhere along the way we lose momentum. Monotony sets in, and many people find themselves justifying ways to abandon their good intentions. There are many clever ways to stay motivated on a healthy diet for the long haul, however; sometimes it’s just a matter […]
Spirituality “You can not force Spirituality; people must discover it for themselves.” “We know that life is really about a spiritual unfolding that is personal and enchanting, an unfolding that no science or philosophy or religion has yet fully clarified.” “The universe is energy, energy that responds to our expectations.” “The thought of both East […]
This week we are focusing on Lemon Essential Oil, (Citrus Limonum) as it has amazing health benefits! After spending some time working with Lemon oil in many different ways, we have been thrilled to know that this yummy citric fruit not only increases our mood and concentration but can also be used to help with […]
If you caught the Radio Show, then you heard how I think the current spiritual “Goodlife” is somewhat dependent on how well we take care of our bodies and cultivate the basic energy necessary to use our Intuition and to recognize Synchronicity. Dr. Mercola, an integrative medical doctor, recently released a shocking new article discussing […]
Never meditated? I get it. Neither had I before turning thirty. But once I hit that landmark, my mind and body began failing me, at thirty years old! I was feeling anxious at my office, developing nervous facial tics, and waking up in the middle of the night with panic attacks. Medical tests like an […]
