When we experience difficult times, a common tendency is to try to keep emotions hidden inside, wearing smiles on our faces, hoping to cover our inner distress. And it can be so easy to bottle things up as an alternative to sharing problems, or dealing with the causes of stress head on. We are all […]
We’ve all been there. We have a friend, loved one, partner or co-worker who starts complaining about how life has dealt them some pretty rotten hands. They go on and on. They’re inconsolable. We may care and want to help them, but we may find ourselves needing space from their constant pessimism and complaining, which […]
