Like so many others out there, I try to exercise regularly, because it is well known that exercise increases our energy, motivation, and creativity. It’s also clear that you can wait too long before setting up a good exercise routine. I made that mistake myself in my late thirties, thinking I had lots of time to […]
While I’m a newcomer, personally, to the use of essential oils, I’m now all in! Without a doubt, Essential oils work. Whether you or your children need support with preventing colds, flu or other contagious microbes or you need to prevent infection in a cut or scrape, you will see they are effective in improving […]
A new meal plan can be very easy to start, but somewhere along the way we lose momentum. Monotony sets in, and many people find themselves justifying ways to abandon their good intentions. There are many clever ways to stay motivated on a healthy diet for the long haul, however; sometimes it’s just a matter […]
I spent many years forming a diet plan that works for my body, and I have proved to myself that a diet consisting of mainly vegetables (raw or lightly steamed) has increased my energy and reversed some of the health concerns I once faced. I designed my diet plan by delving into the latest ideas […]
Chakras is Sanskrit word meaning wheel or disk. The seven chakras are spinning energy centers in the body which process subtle energy and convert it into chemical, hormonal or cellular changes in the body. Each of the chakras relates to different levels of consciousness, developmental stages of life, emotions, thoughts, colors, sounds, body functions, and […]
It’s a new day in medicine. People everywhere are seeking the best way to stay more Spiritually conscious, healthy, and beyond all, full of energy. Just in time, a new paradigm of knowledge has emerged from a branch of healthcare called “Integrated Medicine.” This branch of medicine seeks to apply more natural considerations to our […]
I found this article while I was looking for a list of the American food ingredients banned in other countries. It is still hard to believe that the US allows these ingredients in our food. This is an updated article by Cristina Goyanes, on Shape.com. You think the FDA has your back? Sure, they proposed […]
Sickness can steal our energy very quickly. It is difficult to work on your spiritual well-being when you are physically compromised. This time of year our bodies are more susceptible to the debilitating effects of the flu and other seasonal infirmities. What steps are you taking to keep these germs out of your home? Dr. […]
Never meditated? I get it. Neither had I before turning thirty. But once I hit that landmark, my mind and body began failing me, at thirty years old! I was feeling anxious at my office, developing nervous facial tics, and waking up in the middle of the night with panic attacks. Medical tests like an […]
What is the truth about modern medicine? What is the truth about how we are taught to protect our bodies? As I continue to search for these answers, I have come across some fascinating articles by doctors who are trying to find the truth. I want to share an article, Why Essential Oils Heal and […]
