10 Reasons To Take Probiotics Daily
The health of our digestive tract, this is a fun topic to discuss :). Our environment and general food supply standards have progressively declined to a critical low. Even our younger generations are experiencing and developing irregular ailments. These include frequent colds, infections, low energy, indigestion, immune deficiencies, and more.
That is why nutritional supplements often help correct imbalances in our body’s system. And, it is my opinion, no supplement is more important than a probiotic to keep the cultures of healthy flora in your gut. It is hard to fathom how the digestive system can have such an impact on our health.
How can one area of the body be so important? We have ten times as many bacteria cells in our digestive system than in our entire body’s, including 500 to 1000 different strains of bacteria within us, at any given time. As long as these bacterias are the beneficial type, our digestive system remains our primary defense. And, we can help keep it that way with the aid of a probiotic.
Probiotics have been around for more than twenty years though they were almost unheard of until recently. Even professionals in the natural health field weren’t aware of everything these little treasures had to offer. Today, with more than 1,000 published studies showing the benefits of probiotics and good bacteria, they are understandably one of the most popular supplements on the market.
Probiotics – The Good Bugs
Probiotics are valuable, living bacteria that stimulate the gastrointestinal tract. Some of the important benefits of this association include the prevention and treatment of vaginal yeast, eczema, food allergies, irritable bowel, ulcerative colitis, diarrhea (including antibiotic-induced) and inflammatory bowel disease. This list is just a sampling of the various, proven benefits these healthy intestinal bugs can provide. They have also been shown to help with life-threatening diseases, as well as disease prevention.
Up to 80% of our immune system, is found in our digestive tract. This makes it our central defense structure when it comes to illness. Being that it is such an important part of our overall health, makes it imperative to maintain this area of our body in considerable, working condition. The following ten reasons show why probiotics are remedying for everyone.
10 Reasons Why Probiotics Are Good For Us
1. There are three types of bacteria residing in our digestive tract at any given moment. First, is the friendly and beneficial type, which we want the most. Second, is the neutral kind, which is neither good nor bad. And third, we have the harmful bacteria, which of course we don’t want. Ideally, the good bacteria far outweigh the bad and works to keep it under control. Probiotics can also help do this.
2. Our bodies are constantly under attack in one form or another. Environmental toxins, and many other things we put into our bodies daily attempt to break down our immunity. Probiotics can help neutralize some of the damages incurred while working to make our immune response stronger.
3. Commonly eaten fast food, pesticide-laden produce, and GMO’s all allow harmful bacteria to overwhelm healthy strains. Even if you don’t eat the standard American diet (SAD), it is likely that some toxins will still get through. A probiotic can help the good guys gain ground.
4. Those with gluten sensitivities and other chronic conditions, such as irritable bowel, can find relief from their symptoms by taking probiotics.
5. The immune protection of a mother’s milk is enhanced by taking this supplement. This immune support gets passed from mother to child so both, in turn, receive the benefits.
6. As we age, a natural decline in beneficial bacteria transpires. This occurs, most notably, with the Bifidobacteria type. Bifido is a beneficial bacterium that assists to digest food, boosts the immune system, and keep the growth of unfriendly bacteria down. It is vital to replenish this supply to ensure the immune system is in constant top form. If depleted, enough harmful bacteria can overwhelm the good, allowing illness to occur.
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