Moving Through Restlessness Back Into The Flow
As I look back at my pattern of growth, it seems like I always start with the First Insight. The Restlessness seems to knock me out of my Synchronistic flow and then into a state of confusion, filled with unknowing and a lack of inspiration. Getting back into the flow is as easy as staying conscious of my current life questions and then opening up to the guidance of the intuitive part of Synchronicity, yet I find the beginning of my Restlessness always comes with an emptiness occupied by ego-focused thoughts.
When I notice that I am in the grips of Restlessness, my focus is mostly internal. I tend to neglect, or even resist, what is going on around me. James Redfield’s Twelfth Insight tells us that we must stay in a state of alertness to receive our guiding intuitions, and what I’m now understanding is that if I fail to pay close attention, and be in tune with my external world, I close myself off from seeing the synchronistic events that are happening in my life.
Looking back at my previous episodes of profound restlessness, I spot a pattern that always occurs directly before a major growth spurt in my personal evolution. When I last endured a spell of this frustrating energy, it led me to question what causes such chaos at the beginning of my growth periods. And just that quickly, as I opened myself up to receiving messages from the Divine, an answer arrived telling me to look around at what was happening in my life. This created awareness, through mindfulness, of all the areas that directly affect me. So, in turn, I write this now suggesting that to address Restlessness we must focus on each of the three Primary Human Areas: Body, Mind, Spirit.
Getting back into the flow is a whole Body-Mind-Spirit process
Body:
Healthy eating has never been a habit that I’ve really adopted in life (I’ve always appreciated the convenience of “grab and go” foods as they suit my busy lifestyle). Unfortunately, as a poor diet affects our nutrient intake, our energy level will slump as a result of the food we consume – and this speaks volumes to me now. When I’m restless, I begin noticing symptoms, such as trouble concentrating, weakness, fatigue, crankiness, memory problems, and confusion, creeping into my life. There comes a point when I can’t keep ignoring the need to eat healthier foods because, over time, it really begins to affect everything we do.
We all know how important sleep is to our well-being, but personally, I love to sleep in the morning and stay up late at night. Many times, in the still of the night, when my body is exhausted, but my eyes are wide open, something stirs inside of me. Intuition knocks at the door, storms in, and talks non-stop for an hour. Much can be learned from these precious moments, but I recognize while I definitely have been experiencing the gifts that come with the night, so far, I’ve been missing out on what the mornings have to offer. According to those who relish morning energies, “They give you a natural and creative energy, and most of all the brilliant ‘work of the mind’ will happen with your morning energy.” So, this need for change calls out to me. I realize I must calm my restless energy, so that my mind can be clear when I wish to sleep, in turn allowing my body to take the deep rest it requires at night.
